PS: Only people who have experienced the struggle of taking out a second ear ring from the pile, know how useful this idea can be :-D
PPS: Courtesy: Hero's Ferrari model Car dabba :-D
November 12, 2009
October 16, 2009
October 07, 2009
Dont dig your Grave with your own Knife and Fork!
GM Diet for 7 days...
Pros: Detoxification, Cleansing and weight Loss
Cons: a little tiredness initially, taste buds will go dead and if you have horrible friends who order pizza and garlic bread and eat in front of you, then you are a goner!
After hearing a lot about this GM diet, both Hero and I thought we'll give a try and we started this last monday.
Day One was supposed to be only fruits. I had fruit chat made out of Apples, Grapes, Oranges for breakfast. For lunch, I just had one apple and thought will have soup around 4. But I got lazy and skipped that and went out for groceries, and by the time I came back home, I was dead tired. One of the main reasons could be because I had had very less water the whole day. The diet strictly prescribes 10-12 glasses of water and I think I had just 3-4 glasses of it. For dinner, I prepared something called as WonderSoup. Whoever named it that, I'm sure they thought combining vegetables like cabbage, onion, tomato and capsicum to form a soup and drinking that is the biggest wonder. It was pathetic, I threw up! and was totally tired by the end of day. But I realized it was mainly because of not following the rule book.
Day two was only vegetables. This day I drank water time to time and had veggies in small quantities in small intervals of time. Started the day with mashed potato with salt, garam masala, chilli powder etc and cucumber chat at 11, beans sabzi for lunch, tomato chat for tea time and dinner was mixed vegetable sabzi.
Day three was fruits and vegetables. Fruits for breakfast, cucumber chat at 11, fruits for lunch, Tomato at tea time and vegetable sabzi for dinner.
Day Four was the best! we had to eat only 8 bananas and 3 glasses of milk whole day. I was wondering if it was really enough, but then you'll be surprised to know, you'll not be able to eat all 8 bananas in a day and yet you'll be full of energy.
Day Five was one bowl of rice and 8 tomatos. I made Lemon Rice with Tomato chutney for breakfast, Tomato bath for lunch and Tomato soup for dinner. And actually even though I did not eat as much as I usually do, after 4 days of fruits and vegetables, I was feeling very heavy with just half a cup of rice.
Day Six was a bowl of rice and vegetables whole day. It was lazy Saturday, so we had brunch of Veg biryani at around 11, lemon rice around 4 and some fruits around 8. We had gone for a party and we sat with 10 sadist friends around us having pizza and garlic bread from Papajohns :( boooh!
Day Seven was supposed to be a bowl of rice with vegetables and fruit juice. Morning we started with Vegetable bath and we went out and checked our weight... I had lost 3kgs and he had lost 3.5kgs :D So, to celebrate, I had apply pie and cappuccino and bid adieu to my GM Diet :D
More than the weight loss, I feel its a very good cleansing mechanism and I now feel very light and fresh. I also learnt I could make so many dishes with very less (half a spoon) or no oil at all. I think this is the first time in my entire life, I completed a diet successfully!
Yayyyy! :D
Pros: Detoxification, Cleansing and weight Loss
Cons: a little tiredness initially, taste buds will go dead and if you have horrible friends who order pizza and garlic bread and eat in front of you, then you are a goner!
After hearing a lot about this GM diet, both Hero and I thought we'll give a try and we started this last monday.
Day One was supposed to be only fruits. I had fruit chat made out of Apples, Grapes, Oranges for breakfast. For lunch, I just had one apple and thought will have soup around 4. But I got lazy and skipped that and went out for groceries, and by the time I came back home, I was dead tired. One of the main reasons could be because I had had very less water the whole day. The diet strictly prescribes 10-12 glasses of water and I think I had just 3-4 glasses of it. For dinner, I prepared something called as WonderSoup. Whoever named it that, I'm sure they thought combining vegetables like cabbage, onion, tomato and capsicum to form a soup and drinking that is the biggest wonder. It was pathetic, I threw up! and was totally tired by the end of day. But I realized it was mainly because of not following the rule book.
Day two was only vegetables. This day I drank water time to time and had veggies in small quantities in small intervals of time. Started the day with mashed potato with salt, garam masala, chilli powder etc and cucumber chat at 11, beans sabzi for lunch, tomato chat for tea time and dinner was mixed vegetable sabzi.
Day three was fruits and vegetables. Fruits for breakfast, cucumber chat at 11, fruits for lunch, Tomato at tea time and vegetable sabzi for dinner.
Day Four was the best! we had to eat only 8 bananas and 3 glasses of milk whole day. I was wondering if it was really enough, but then you'll be surprised to know, you'll not be able to eat all 8 bananas in a day and yet you'll be full of energy.
Day Five was one bowl of rice and 8 tomatos. I made Lemon Rice with Tomato chutney for breakfast, Tomato bath for lunch and Tomato soup for dinner. And actually even though I did not eat as much as I usually do, after 4 days of fruits and vegetables, I was feeling very heavy with just half a cup of rice.
Day Six was a bowl of rice and vegetables whole day. It was lazy Saturday, so we had brunch of Veg biryani at around 11, lemon rice around 4 and some fruits around 8. We had gone for a party and we sat with 10 sadist friends around us having pizza and garlic bread from Papajohns :( boooh!
Day Seven was supposed to be a bowl of rice with vegetables and fruit juice. Morning we started with Vegetable bath and we went out and checked our weight... I had lost 3kgs and he had lost 3.5kgs :D So, to celebrate, I had apply pie and cappuccino and bid adieu to my GM Diet :D
More than the weight loss, I feel its a very good cleansing mechanism and I now feel very light and fresh. I also learnt I could make so many dishes with very less (half a spoon) or no oil at all. I think this is the first time in my entire life, I completed a diet successfully!
Yayyyy! :D
September 23, 2009
Rheumatoid Arthritis - my experience :)
Rheumatoid arthritis (RA) is a chronic, systemic inflammatory disorder that may affect many tissues and organs, but principally attacks all the joints. About 1% of the world's population is afflicted by rheumatoid arthritis, women three times more often than men.
Last year, I was carefully handpicked into this 1% of the world's population! When I travelled to Minneapolis, US in the winter, I was all excited about my first snow fall, making a snowman, seeing the white world and taking all the snow rides. But less did I know that my life was going to change for a while (or may be forever :-/). Though my stay was all that I had dreamt of, I went back to India with a gift: Joints pain! It started with the wrist and the fingers. I thought it could be RSI because of laptop usage, took medicines, physiotherapy, but it didnt work. Changed couple of doctors, and took lot of tests at the end to realize it was RA.
When I was first diagonized, I did not take the illness (just like anything else in life) very seriously, Fine, I have a problem, I need to take medicines, I'll be alright, was my thought. My orthopaedic doctor reffered me to a Rheumatologist, Dr. Satish Kalanje in Bangalore Hospital. When I first met this doctor, he explained me what the problem looks like and the only solution to it being DMARD (Disease Modifying Anti Rheumatic Drug) which comes along with lot of side effects. But a lot of times, the disease vanishes itself within 6months, so, they will not start DMARD until the disease establishes itself. So, he put me on painkillers and asked me to go back after 3 months. The only thing I had asked him was, Can I go to my Dance Class or not, he had smiled and said, wait for sometime. (heh, I still dont know how long that sometime is!)
I was told that among lot of other side effects, while taking a particular DMARD, I was not suppose to conceive. Though I was just 8 months away from my marriage and forming a family was nowhere in to the radar, the thought of the drug having any relation to pregnancy scared me. At the same time there were a lot of people whose uncles, aunties, cousins, grannys having arthritis, who condemned the idea of taking alopathy and asked me to take Ayurvedic. So, my next step was Ayurvedic Medicine. By now, my joints pain was extended to all 3 joints in each finger, wrist, knee and back and I started living on 2 painkillers a day. the problem is very werid, if you are sitting at one position or lying down without moving, there is absolutely no problem, but the moment you move a bit, it pains.
I meet a doctor, who as all other Ayurvedic doctors, HATED English medicine. He explained, this problem is because of the cold climate and the fluid which acts as a greese between the joints gets hard during cold and that is why it opposes movement of the joints. He asked me to stop the pain killers and start with his black color golis. The pain I was having was unbearable! along with this, someone suggested start taking Neurotherapy Massage. Though while getting it done, it was giving me some relief, nothing much changed through out the day.
I had started limping, everyone in office had started noticing me and asking if I was alright. I lost 6 kgs of weight in 3 months, I used to love just lying down in the bed like a dead body, at night during sleep, I used to wakeup each time I was changing the posture, because it used to pain. When I wake up, if it is early morning, I did Pranayama and then sleep again. By now, the disease had spread itself to all possible joints in my body, including the joints at the jaw. Because of that, I was not able to chew anything hard.
My grand mother who is 87 years old, used to bend and touch her hand to the ground and tell me, you also do this, its not very difficult, I could just smile and say I cant :). I remember going to a Kamath Restuarant along with my dear friend Rao and eating set dosa. Aunty later told me, she had gone home and cried in front of her seeing me struggle to chew the dosa. I remember one day shouting at my mother for adding lot of urid dal and channa dal in upma because I couldnt chew. I sometimes wonder how I managed the dance program in office, Goa trip and Dandiya during last Navratri when I had so much pain. One thing that stands out of my memory is having panipuri with my cab gang in office Cafetaria and not able to open my mouth fully for even the smallest puri :(. I'd gone to the ladies room and cried that day :(. February was my wedding and it was November when I was still limping, not able to sit on the floor, not able to climb the stairs etc.
That was when it dawned on me, that I should get back to allopathy. thats when I realized, let me be relieved of the pain, I shall battle the side effects, and let ME survive first, and then, I can think about problems related to conceiving :). So, I went back to Dr Satish Kalanje again. Got nice scoldings from him for ignoring the disease. Last 6 months of not taking any medicines for the disease had taken its toll. The ESR count which is supposed to be 0-20 for a normal person and was 35 for me in the beginning, had gone upto 100 when I went to him. I started with Methotrexate (DMARD) in December and slowly I started recovering. By the time of my wedding, though I wasn't able to sit on the floor, I could dance happily on the DJ nite, previous day of wedding ;). I did not know being normal was so exciting :)
I dont know if i'll ever be able to go for trekking, or join back my dance class, the disease might actually come back in the winter, especially now when i'm in a colder country. But you know, I have seen the worse, so, I should be able to manage even if it gets a little bad :). Besides Parents, I owe a lot to Aunty, Rao, Nichu, Joyee, Manju and Hero for all that they are :) Thanks for being the pillars of my strength! Only those who saw me during those days, knew how I was. I feel happy when I look back, I didn't do that bad after all :)
PS: I have not exaggerated or made RA look bigger than it is. This is what is my experience has been and may be if someone is diagonized and starts the medication immediately, they will not have to go through all I did :)
Last year, I was carefully handpicked into this 1% of the world's population! When I travelled to Minneapolis, US in the winter, I was all excited about my first snow fall, making a snowman, seeing the white world and taking all the snow rides. But less did I know that my life was going to change for a while (or may be forever :-/). Though my stay was all that I had dreamt of, I went back to India with a gift: Joints pain! It started with the wrist and the fingers. I thought it could be RSI because of laptop usage, took medicines, physiotherapy, but it didnt work. Changed couple of doctors, and took lot of tests at the end to realize it was RA.
When I was first diagonized, I did not take the illness (just like anything else in life) very seriously, Fine, I have a problem, I need to take medicines, I'll be alright, was my thought. My orthopaedic doctor reffered me to a Rheumatologist, Dr. Satish Kalanje in Bangalore Hospital. When I first met this doctor, he explained me what the problem looks like and the only solution to it being DMARD (Disease Modifying Anti Rheumatic Drug) which comes along with lot of side effects. But a lot of times, the disease vanishes itself within 6months, so, they will not start DMARD until the disease establishes itself. So, he put me on painkillers and asked me to go back after 3 months. The only thing I had asked him was, Can I go to my Dance Class or not, he had smiled and said, wait for sometime. (heh, I still dont know how long that sometime is!)
I was told that among lot of other side effects, while taking a particular DMARD, I was not suppose to conceive. Though I was just 8 months away from my marriage and forming a family was nowhere in to the radar, the thought of the drug having any relation to pregnancy scared me. At the same time there were a lot of people whose uncles, aunties, cousins, grannys having arthritis, who condemned the idea of taking alopathy and asked me to take Ayurvedic. So, my next step was Ayurvedic Medicine. By now, my joints pain was extended to all 3 joints in each finger, wrist, knee and back and I started living on 2 painkillers a day. the problem is very werid, if you are sitting at one position or lying down without moving, there is absolutely no problem, but the moment you move a bit, it pains.
I meet a doctor, who as all other Ayurvedic doctors, HATED English medicine. He explained, this problem is because of the cold climate and the fluid which acts as a greese between the joints gets hard during cold and that is why it opposes movement of the joints. He asked me to stop the pain killers and start with his black color golis. The pain I was having was unbearable! along with this, someone suggested start taking Neurotherapy Massage. Though while getting it done, it was giving me some relief, nothing much changed through out the day.
I had started limping, everyone in office had started noticing me and asking if I was alright. I lost 6 kgs of weight in 3 months, I used to love just lying down in the bed like a dead body, at night during sleep, I used to wakeup each time I was changing the posture, because it used to pain. When I wake up, if it is early morning, I did Pranayama and then sleep again. By now, the disease had spread itself to all possible joints in my body, including the joints at the jaw. Because of that, I was not able to chew anything hard.
My grand mother who is 87 years old, used to bend and touch her hand to the ground and tell me, you also do this, its not very difficult, I could just smile and say I cant :). I remember going to a Kamath Restuarant along with my dear friend Rao and eating set dosa. Aunty later told me, she had gone home and cried in front of her seeing me struggle to chew the dosa. I remember one day shouting at my mother for adding lot of urid dal and channa dal in upma because I couldnt chew. I sometimes wonder how I managed the dance program in office, Goa trip and Dandiya during last Navratri when I had so much pain. One thing that stands out of my memory is having panipuri with my cab gang in office Cafetaria and not able to open my mouth fully for even the smallest puri :(. I'd gone to the ladies room and cried that day :(. February was my wedding and it was November when I was still limping, not able to sit on the floor, not able to climb the stairs etc.
That was when it dawned on me, that I should get back to allopathy. thats when I realized, let me be relieved of the pain, I shall battle the side effects, and let ME survive first, and then, I can think about problems related to conceiving :). So, I went back to Dr Satish Kalanje again. Got nice scoldings from him for ignoring the disease. Last 6 months of not taking any medicines for the disease had taken its toll. The ESR count which is supposed to be 0-20 for a normal person and was 35 for me in the beginning, had gone upto 100 when I went to him. I started with Methotrexate (DMARD) in December and slowly I started recovering. By the time of my wedding, though I wasn't able to sit on the floor, I could dance happily on the DJ nite, previous day of wedding ;). I did not know being normal was so exciting :)
I dont know if i'll ever be able to go for trekking, or join back my dance class, the disease might actually come back in the winter, especially now when i'm in a colder country. But you know, I have seen the worse, so, I should be able to manage even if it gets a little bad :). Besides Parents, I owe a lot to Aunty, Rao, Nichu, Joyee, Manju and Hero for all that they are :) Thanks for being the pillars of my strength! Only those who saw me during those days, knew how I was. I feel happy when I look back, I didn't do that bad after all :)
PS: I have not exaggerated or made RA look bigger than it is. This is what is my experience has been and may be if someone is diagonized and starts the medication immediately, they will not have to go through all I did :)
September 09, 2009
Paris Pranaya...
Paris, the City of Love, the City of Lights... and after my visit, I have no doubt why they call it that :). The city has so much to offer and if you are planning to explore the whole of Paris in one small trip, forget it, its not gonna happen. We went for a 4 days trip and could just get a small glimpse of the City.
We started on Thursday evening and took Eurostar from London to Paris. It was a pleasant 2 hr 20 min journey. The speciality of the train is it goes through English Channel Tunnel for 20 minutes or so.
We stayed at a Hotel Called Louvre Forum at Rue du Buloi [pronouced as ruju-bulva]. The area was very close to Louvre Museum and its a pretty decent place to hang out. The rooms were pretty small, but we were fine with it, since our main agenda was mainly roaming around.
Inside the Museum...
Some beautiful Paintings...
[The Museum entry fee was 8 Euros and audio guide was for 6 Euros. I'd recommend the audio guide, without which you'll not explore anything as all the boards and descriptions of paintings are in French :]
Day three: We started with Sacre Du coeur [a Roman Catholic basilica dedicated to sacred heart of Jesus]. Its a very beautiful church atop a hill (Montmarte). The architecutre will leave you stunned, but one thing I did not like was there is neither information written in English, nor do they give audio guides. So, we just ended up seeing a beautiful building without knowing anything about it.
Inside of Notre Dame Church, is filled with Colorful Stained glass windows. 
remember Knowledge tree?
We started on Thursday evening and took Eurostar from London to Paris. It was a pleasant 2 hr 20 min journey. The speciality of the train is it goes through English Channel Tunnel for 20 minutes or so.
We stayed at a Hotel Called Louvre Forum at Rue du Buloi [pronouced as ruju-bulva]. The area was very close to Louvre Museum and its a pretty decent place to hang out. The rooms were pretty small, but we were fine with it, since our main agenda was mainly roaming around.
On Friday, we started with Musee Du Lourve. It was initially built as a Palace which later was turned into a Museum. If you do not plan what you intend to see in the museum, you'll definetely get lost! We spent around 4 hours, and could see only the much talked about paintings of Leonardo da vinci.
A small trivia: It took around 700 years to construct this historic monument :O. So, Hero & I were joking aroud it like this: if you go ask anyone in Paris what their father was doing, answer would be constructing Louvre, what about grand father, ditto, what about their grandfather, ditto would be the answer :) he he
Inside the Museum...
Some beautiful Paintings...
[The Museum entry fee was 8 Euros and audio guide was for 6 Euros. I'd recommend the audio guide, without which you'll not explore anything as all the boards and descriptions of paintings are in French :]As you come out of the Louvre, you find a huge garden known as Tuileries Garden which was built in the memory of Tuileries Palace which was burnt in 19th Century.
The other end of the garden is Place de la Concorde. During french revolution, a guillotin was erected here and this place has witnessed many notable criminals being executed.
As we moved ahead, we entered a retail heaven called Avenue des Champs-Elysees. Its known in France as the most beautiful avenue in the world. The whole street is covered with Chestnut trees on both the sides and all the big brands of clothing, bags and shoes, which makes it look very beautiful :D :D. Whoever said money cant buy happiness... sigh!
As we moved ahead, we entered a retail heaven called Avenue des Champs-Elysees. Its known in France as the most beautiful avenue in the world. The whole street is covered with Chestnut trees on both the sides and all the big brands of clothing, bags and shoes, which makes it look very beautiful :D :D. Whoever said money cant buy happiness... sigh!The other end of Champs Elysees is Arc de Triumph, to honor the soldiers who fought for France. We can take tickets for the elevator and go up for a better view of the city, but since there was a long queue, we did not climb up. Underneath there is a tomb of an unknown soldier from world war I. There is also an eternal flame lit in the memory of the dead who were never identified in the World wars. 
Day two was at fantasy world, The Disney land. Since both of us were very keen on taking all the rides, we took fast passes and could go to only 4 rides. [Pirates of Carribean , Rock n roller coaster avec Aerosmith, Big Thunder Mountain and Finding Nemo]. We also loved a theatre show called cinemagique which was a combination of live performance synchronized to different movie scenes stiched together. Its a good watch if you want to take a break from the rides and relax. Again, one day is just not enough for this magic land!
Day three: We started with Sacre Du coeur [a Roman Catholic basilica dedicated to sacred heart of Jesus]. Its a very beautiful church atop a hill (Montmarte). The architecutre will leave you stunned, but one thing I did not like was there is neither information written in English, nor do they give audio guides. So, we just ended up seeing a beautiful building without knowing anything about it. Around this temple is artist street where you find so many people writing caricatures. The area around this Church is very nice to look around.
After that, we took a train and headed towards Notre Dame de Paris [meaning, Our lady of Paris]. It is a stunning gothic architecture marvel! They took around 3 centuries to Construct this Church. It was finally completed in 1320. We took audio guides and it proved really informative. There is a small Museum inside which has a nail and a small peice of the Cross which was used to crucifixion of Jesus. Also, this church holds the official chair of Archbishop of Paris.
Inside of Notre Dame Church, is filled with Colorful Stained glass windows. 
remember Knowledge tree?
We had lunch at an Indian Restaurant (after enough craving) and then headed towards Pantheon. This was originally constructed as a church, but later was made into a Burial Place. 
inside the pantheon...
Day Four was the last day of our trip, so we wanted to take it slow. We checked out from our room and kept the luggage at the front desk since our flight was in the evening. Our last day was completely dedicated to The Eiffel Tower. It was constructed by Gustav Eiffel in 1889 for the 100th year celebration of French Revolution.
inside the pantheon...
Day Four was the last day of our trip, so we wanted to take it slow. We checked out from our room and kept the luggage at the front desk since our flight was in the evening. Our last day was completely dedicated to The Eiffel Tower. It was constructed by Gustav Eiffel in 1889 for the 100th year celebration of French Revolution. The tower has three levels; we took tickets for the 3rd level and descended down to the other 2 levels. The whole city can be seen from the top of the tower. 
And one more must-do thing in Paris is taking the Siene river cruise. We went on the 3rd day and had a glimpse of the City of Lights. We couldnt capture much of it in our Camera, but look at the Iron Lady in all her glory. Every 15 minutes the lighting changes and its a treat to watch :)
As all good things come to an end, so did our trip and we headed back home.
And one more must-do thing in Paris is taking the Siene river cruise. We went on the 3rd day and had a glimpse of the City of Lights. We couldnt capture much of it in our Camera, but look at the Iron Lady in all her glory. Every 15 minutes the lighting changes and its a treat to watch :)
As all good things come to an end, so did our trip and we headed back home. One word to describe Paris is Beautiful! (No wonder, i've used that word so many times in this post :D)
Paris Pranaya..... for sure you'll fall in love with it :)
July 29, 2009
new people, new place and a new phase...
Its different...
the gang I freak out with, the people I walk around, the food I eat outside, my routine, my life! no deadlines, no work pressure, no emi worries, no traffic, no credit card tension, and far from my dear ones :(. everything has changed.. suddenly!
for long i've been wanting a normal life. I was really really tired of everything, I was badly waiting for a simple life. and now I have it!
Its been close to 2 months I've relocated to London along with Hero, and so far, so good!
the gang I freak out with, the people I walk around, the food I eat outside, my routine, my life! no deadlines, no work pressure, no emi worries, no traffic, no credit card tension, and far from my dear ones :(. everything has changed.. suddenly!
for long i've been wanting a normal life. I was really really tired of everything, I was badly waiting for a simple life. and now I have it!
Its been close to 2 months I've relocated to London along with Hero, and so far, so good!
PS: Had to struggle a lot to get the internet working in the new house, thats why the delay in posting. Hopefully will be regular from now :)
PPS: and the foodie in me made me start a new food blog under: http://ellarumaduvuduhottegagi.wordpress.com/ [as though being irregular in one blog wasnt sufficient :P]
May 19, 2009
In one of the episodes of my latest televison obsession, SATC, Carrie says...
“Later that day I got to thinking about relationships.
There are those that open you up to something new and exotic,
those that are old and familiar,
those that bring up lots of questions,
those that bring you somewhere unexpected,
those that bring you far from where you started,
and those that bring you back.
But the most exciting, challenging and significant relationship of all is the one you have with yourself. And if you can find someone to love the you, you love, well, that's just fabulous.”
It is so true isn't it?
I guess we all love ourselves above everyone else. We are friend, daughter, sister, wife, daughter in law, sister in law, mother, at different points of time... they are the different roles we play! but, at the end of the day, we are, what we are! we might fake/act/try to please anyone in any of our roles, but we can not fake to ourselves.
And, in any of our relationships/roles, it is very important for us to like being the we, we are! in case we dont like it, that should definitely be treated as a wake up call!
“Later that day I got to thinking about relationships.
There are those that open you up to something new and exotic,
those that are old and familiar,
those that bring up lots of questions,
those that bring you somewhere unexpected,
those that bring you far from where you started,
and those that bring you back.
But the most exciting, challenging and significant relationship of all is the one you have with yourself. And if you can find someone to love the you, you love, well, that's just fabulous.”
It is so true isn't it?I guess we all love ourselves above everyone else. We are friend, daughter, sister, wife, daughter in law, sister in law, mother, at different points of time... they are the different roles we play! but, at the end of the day, we are, what we are! we might fake/act/try to please anyone in any of our roles, but we can not fake to ourselves.
And, in any of our relationships/roles, it is very important for us to like being the we, we are! in case we dont like it, that should definitely be treated as a wake up call!
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